Although you could create a makeshift cold tub in your bathroom with a bath full of ice, a proper cold plunge tub is exactly as it sounds: specifically designed to support colder temperatures of water that will shock the system and offer your body a range of benefits. Overall, we have far exceeded our volume and revenue projections. The Chiller Tub is a specially designed cold plunge tub that enables users to benefit from cold water therapy. The Cold Plunge. "name": "Stainless Steel Cold Plunge Pool With Copper Victorian Tub In Background Dimensions" You will renew your soul as you sit comfortably on a bench seat in neck deep water emulating the traditional Japanese soaking experience. "name": "Custom Stainless Steel Cold Plunge Therapy Pool" All of these cold plunge pools and ice baths can be used in the home without needing professional installation, and they are all designed for all levels of plunging.. watershed offers a full healing menu of massage, facials acupuncture, and individual yoga and more. It can be kept outdoors or indoors, and is available in four different wood types and five base colors. When youve completed your plunge, you can use the tubs dual drains to quickly empty it. !, Copyright 2023, Northern Lights Cedar Tubs. But, if youre a regular plunger, and are tired of filling up trash cans or your bathtub to take a dip, the Cold Plunge can provide a dedicated space for you to use for cold plunges every day, which may make the money worth your while. We will continue to use FallProof H2O and the HydroWorx 1200 Series, as we are getting great results and the best part of all, our participants love it too! However, you can keep it both indoors andoutdoors depending on where you have the room (and the climate you live in). Get the best of both worlds with an Arctic Heat Pump - the only heat pump in North America that efficiently do cooling AND heating. The base model is pretty spacious and can fit people over six feet tall, but if you find yourself wanting more room, you can always opt for the XL version. https://www.youtube.com/watch?v=_by-C_Sxj4k, The Plunge Cold Plunge Review (2022) The PERFECT Plunge? Pro tip: Bring a book because guests are encouraged to lounge in the quiet space after treatments. The physicians have a lot of trust in us. HydroWorx PolarPlunge pools can be found in the athletic training rooms of some of todays top sports teams, including the Philadelphia Phillies, the Detroit Lions and the Ottawa Senators. In a study of high-performance junior male soccer players, researchers at the South Australian Sports Institute found cold water immersion reduces the perception of general fatigue and leg soreness between matches in tournaments (J Sports Sci. Alternating hot and cold temperatures have been proven to lead to a faster restoration of joint and muscle recovery after tiresome workouts. Using a full one-horsepower chiller, the tub can cool water down to 36 degrees. Lastly, cold water activates nerves involved in breathing and blood vessel constriction; therefore, regular use of a cold plunge pool can stabilize blood pressure. All Rights Reserved. Enter our hot pool to experience an enveloping oasis of warmth in a calming communal setting. The Polar Monkeys Steel Tank Cold Plunge is easy to use simply fill it with water, and set your tub to your desired temperature using the Chiller. This allows adjusting the time(s) when the pump will run in order to achieve filtering. When you spend a short burst of time each day with an acute stressor like cold water, your body is taken out of homeostasis and your cells are activated to promote stress resilience, repair cellular damage (through processes like autophagy), repair DNA, reduce inflammation, and more. Many local physicians want aquatic therapy as part of the treatment plan for their patients. The benefits of a cold plunge pool, both for physical therapy and athletic training, have been well documented. This tub may be inflatable, but it doesn't skimp on features or quality. }, Sitting in a pool full of ice cold water might not sound like the most relaxing thing you could do for your body, but youd be surprised to learn that there are quite a few benefits to doing so. The Plunge Cold Plunge is a true plug-and-plunge cold plunge that can reach temperatures as cold as 39 degrees (all temps are in Fahrenheit), and hold that temp for a whole day. Diamond Spas has what youve been looking for. HydroWorx's cold plunge pools keep water temperatures at a therapeutic 50 to help control joint inflammation and enhance muscle recovery. You can leave it on 24/7, and it will use the same amount of power as alarge freezer. This is also quite a heavy plunge pool, weighing over 1,000 pounds when fully filled and 165 pounds when empty, so be sure to take that into account when choosing where exactly to place your pool. Your purchase of any version of the base model, Pro model, or XL model comes with a one-year factory warranty to protect your product. It weighs around 150 pounds on its own, and 1,000 pounds filled with water. The commercial model comes equipped with a more robust pump and a limited one-year commercial warranty. It's no louder than a standard household refrigerator. In 2021, it stood at $298.1 million. "Sauna protects you against heart disease if you do it regularly, and cold plunges are increasingly thought to be helpful. "servicetype" : "Japanese Soaking Tubs & Baths", "image": "https://www.diamondspas.com/wp-content/uploads/2013/03/website-Copper-antique-tub-with-cold-plunge.jpg", The Commercial Plunge Pro is about $6,500, the Hot & Cold Pro is about $7,000, the Commercial Pro XL will cost you around $7,500, and the Commercial Hot & Cold Pro XL is about $8,000. While hot tubs boast hot water, plunge pools are cold, offering relief in the summer. Another thing worth mentioning is that with the Commercial models, you can spend an extra $100 to have your chiller located on the side of the tub as opposed to behind it. STAINLESS STEEL HYBRID COLD PLUNGE POOL with the capabilities of transforming into a spa / hot tub. Buy cold plunge pool. "@type": "Product", 10'x86'x54" Architect - Berglund Architects LLC Builder- Shaeffer Hyde Photographer - Stovall Studio Custom & High-End Spas, Hot Tubs, & Pools. The restriction of the blood vessels is also known to be beneficial in lowering blood pressure. Watershed features a soaking tub that is both social and restful, sauna and steam areas aiding in detoxification and enhancing relaxation, and a rejuvenating cold plunge pool, all essential parts of the hot-cold restorative cycle. Design YOUR HOT TUB SPECIAL PACKAGES OUR HOT TUBS Ofuro Hot Tub "includesObject": { "areaServed" : "United States ", This distinctive design can be a centerpiece of your bathroom and create a serene haven to soothe the days stresses. This time old tradition allows one to exfoliate the days worries by oneself or with another, in a JapaneseCustom Bathsmade for one or two fabricated in beautiful stainless steel or copper. "@type": "Product", Get in touch: Its made of a lasting acrylic material, allows users to completely submerge, and holds a steady temp of 39 degrees (for up to a day). If you find that you also want to incorporate hot water into your recovery, Plunge has your back with the Hot & Cold models that can reach 103 degrees. The traditional tub is small and deep. The commercial model features a one-year commercial warranty. Fully skirted Japanese bath 40x 60x 35 with 2 copper tulip vessel sinks. The key to any effective cold plunge pool or ice bath is rather simple: cold water, specifically below 59 degrees cold. { Each unit also comes with an insulated cover and outfitted with an underwater light in case youre in the mood for an evening plunge. The Idol: How HBOs Next Euphoria Became Twisted Torture Porn One in vitro study published in Scientific Reports revealed that stem cells subjected to cold temperatures formed brown fat that can increase calorie burn2, although more research is still needed on the topic. The Chozu bath experience begins with a purifying shower and includes access to our men and women's steam rooms. When you first take the plunge into your Diamond Spas cold plunge pool, the chilled water instantly numbs the nerves that surround your joints and muscles, causing the release of hormones and endorphins. A study by the Australian Institute of Sport concluded that contrast water therapy seems to be effective in reducing and improving the recovery of functional deficiencies that result from DOMS [delayed onset muscle soreness] (J Strength Cond Res. A 1996 study of older adults found clinically significant range of motion improvements in the shoulders and hips, increased shoulder and quadriceps strength, and improved walking speed. { It even holds 105 gallons of water. If you happen to be taller, you may want to consider a larger option. The Chinese and Romans practiced cold therapy for 1000s of years. Although plunge pools can be confused with hot tubs because of their smaller size, the key differences between a hot tub and plunge pool are the water temperature and the depth. The dimensions of the Pro are 5.5 feet long, two feet tall, and 3.5 feet wide when you factor in the plumbing and chiller, making it around the size of your standard bathtub. "@type": "Product", Watershed offers a a contemporary take on the classic bathing ritual consisting of sauna and steam areas to aid in detoxification and enhance relaxation. Our statistics thus far show 28% increase in center of gravity, 37% in lower body strength, and 19% of clients moved out of fall risk category. }, Rooftop Pools & Spas Design & Construction, Stainless Steel Cold Plunge/Hot Tub Contrast Tub with Two Sided Skirt 48" x 48" x 42", Builder: MATRKA Renovator & Builder Photo Credit: Copyright Michael Houghton/STUDIOHIO, Custom stainless steel cold plunge therapy pool 40x96x29 Denver Athletic Club, Colorado, Custom Copper Cold therapy pool. { 152 x 87 x 46 Stainless Steel Hydrospa, Acrylic Window and Copper Water Feature (SRS-4562) Original Price: $102,000 - Discounted Price: $92,000 (Pricing does not include applicable taxes or shipping) 135.61 x 92 x 42 Stainless Steel Hydrospa with Grey Auto Cover (SRS-3249) Discounted $48,240.00 Each of the three models operates as a multi-person (4-10) therapy pool and they are ideal for locker rooms, athletic training centers, or fitness facilities. Hof has been accused of overstating the benefits of cold-water therapy and trading in pseudo-science. From Beatles Brain Teasers to 'Impossible' Jigsaw Sets, These Adult Puzzles Will Keep You Entertained for Hours The extra 5 ft tub depth allows full body immersion while still being a safe depth for most adults. Thanks to its lightweight composition and easy set up, theres no need to stress over how youre going to transport or where youre going to store this. } For full technical specifications and information, click the button This pool can get down to 39 degrees and stay there for a full day thanks to the chiller thats constantly working. Reap the benefits of warm steam as it soothes and opens your pores, promoting cellular regeneration and vibrancy. "And there is nothing to be gained and all to be lost by staying in so long as to become hypothermic. All our visitors who soak remind us that it's the best soaking tub in the city. Ready to discover your chi? "@type": "ProductCollection", The cold water also quickly causes the blood vessels to contract and reduces joint and muscle swelling. Another benefit often associated with cold plunge pools is to help increase the body's immune system. All Rights reserved. The pools play a big role in their recovery from sore muscles to major surgeries. }, All of these cold plunge pools also boast solid reviews from other shoppers online, who give top ratings for comfort, versatility and results. Cold Plungers who want the option to choose a tub that also offers hot temperatures. "https://www.houzz.com/professionals/kitchen-and-bath-designers/diamond-spas-pfvwus-pf~662774548?" The Plunge Cold Plunge is a luxurious option for cold plungers that are looking to step up their recovery process. Now while you can try and turn your personal bathtub into your own cold plunge pool (or in some cases, an empty trash can), a personal cold plunge pool could be an easy way to recreate the sense of calm and luxury that youd associate with a trip to the spa. Electric or gas heaters are available. It can also help to reduce inflammation. New "chiller" heat pumps can help keep the water temperatures down even in the . A Japanese soaking tub is a small, deep bath that has become the new "rave" among bath fixtures. The filters along the side filter the water every ten minutes to keep your space clean, even when youre outside in the elements. Your cold plunge pool will be built and shipped to your home or commercial facility. a steam sauna, a cold rainforest shower, Japanese style soaking tubs and a baked-clay low-temperature sauna all for $85 . HydroWorx hot pool models also come with an attachable massage hose to offer a deep penetrating massage to sore areas of the body, further enhancing muscle recovery. The release of hormones and endorphins acts as an analgesic, which alleviates muscle and joint strain and stress. BarBend is the Official Media Partner of USA Weightlifting. We are now able to get people healthier and back to play quicker and stronger than ever before!". Strategic jets can be positioned in any format including trigger point patterns for a soothing therapeutic massage. It also has a filtration system, underwater lighting, and acell phone holder. People who plunge late at night or early in the morning will appreciate that this pool has underwater lighting. { This inflatable bathtub was designed with comfort in mind, made from a premium plastic material thats easy on your back; theres even an elevated end to support your neck while youre lying down. Our Aqua Therapy tubs are ideal for use as a cold water therapy tub but this system can be used on any of our cedar hot tubs or Ofuro soaker tubs. The tubs start at $2,199 USD . "@type": "Product", Japanese bathtubs help to restore mental and spiritual well-being by providing a private relaxation space, and they promote good health by stimulating circulation. ], The filters will clean the water every 10 minutes to keep your plunges clean ofdirt and bacteria, and if youre plunging early in themorning or late at night, you can turn on the tub lights to create an even morezen spacefor your dip. It looks sleek and is built to withstand the elements for years, even if you keep your tub outdoors. "https://www.google.com/maps/place/Diamond+Spas,+Inc./@40.1111091,-104.9754614,15.79z/data=!4m8!1m2!2m1!1sdiamond+spas!3m4!1s0x0:0x3fd99b18a0d7a475!8m2!3d40.1144271!4d-104.9766371", Our family of 4 is in it religiously every day. The Plunge Cold Plunge is made of a sturdy acrylic material. The cost of a cold plunge pool varies according to the design, features, and others. This is the moment your ritual begins. { You will notice the depth of the Diamond Spas Japanese tub, it is very deep, to easily submerge the entire body up to the neck while sitting in an upright position as tradition would have it. "@type": "Product", As for the mental benefits, Jono James, cold-water immersion expert and CEO of OdinIce Baths shared that voluntarily placing yourself in uncomfortably cold temperatures can help build fortitude. "https://www.instagram.com/Diamond_Spas_CO/", It doesn't boast lots of tech that the premium plunge pools offers, yet still comes in at over $1,000, so it sits very much in its own price bracket. from $9,699.99. All Japanese soaking bathtubs are fabricated with a bench seat - providing you the ultimate in bathing comfort. The unit also has an auto feature that allow the unit to switch from heating to cooling as needed to maintain the set point temperature. Our HydroWorx pool gives our patients a great way to exercise without pain. The extra 5 ft tub depth allows full body immersion while still being a safe depth for most adults. We encourage you to repeat any elements of the ritual in a way that resonates with you. The pool also comes with a skimmer net that allows you to get any lingering debris out yourself, and a hose filter so you can filter out any impurities as you fill your plunge. This tub comes with underwater lighting to help guide you when youre plunging during dark hours. Often seen at nordic spas, chiller tubs are ideal for those looking to benefit from cold water therapy. The Hydrogen Peroxide Kit will run you around $900 and consists ofa 32-ounce Sirona Sanitizer, a 16-ounce Alkalinity Up, a 16-ounce pH Down, eight gallons of Hydrogen Peroxide, and a Hydrogen Peroxide Test Kit to go along with some test kit refills. We want to hear it. "image": "https://www.diamondspas.com/wp-content/uploads/2013/03/copper-cold-plunge-web.jpg", COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Methodhttps://www.youtube.com/watch?v=95PvDegbQGMJoin my free group for biohackers:https://bit.ly/bi. The Hot & Cold Plunge will cost about $5,500. Cold plunge pools require either a whole bunch of bagged ice, or a programmable thermostat and electric chiller to keep the temperature cold enough. "url":"https://www.diamondspas.com/kitchen-bath-collection/custom-baths/japanese-soaking-tubs-and-baths/", Its easy to fill up and drain with your hose, and it will hold at 39 degrees for a full 24 hours, so its always ready to go. That said, we know everyone's desired price-point is different. Not everyone has room for their cold plunge to be a permanent fixture, but it's important to have a tub you can fully submerge in. The cord is 15 feet long to allow for hookups a distance away from your plunge location. It does require a GFCI outlet for power, which you can find an adapter for easily. When considering return to sport, the difference between a normal swimming pool and a HydroWorx is half [when compared to land rehabilitation]. If you are an avid cold plunger and looking for a clean, regulated way to take your daily plunges, The Plunge Cold Plunge is a great though luxury option. Immersing your body in hot water and then cold water can be extremely beneficial. Youll need a GFCI outlet, which isnt super common, but you can find an adapter easily on Amazon. You can also choose between dimensions of 4'. Its worth mentioning that regardless of which filter package you choose, it wont impact your price tag. A Japanese soaking tub is a small, deep bath that has become the new rave among bath fixtures. Powerful massage hoses easily attach for specific deep tissue therapy. Stainless steel pool and spa with glass divider and auto cover. A fully automated, state-of-the-art-heating unit provides variable water temperature for treatment of a wide spectrum of rehabilitation conditions. The hot pool temperature ranges from 94 degrees to 106 degrees, which raises body temperature, increases circulation and stimulates the release of endorphins. She has covered beauty, health, and well-being throughout her editorial career. Available in black and desert tan colors. "@type": "Service", Get a free quote. Hydrate, meditate and replenish. As the popularity of cold water therapy grows in the United States, so does the demand for environmentally friendly, sustainable aquatic vessels that are durable and long-lasting. This foldable bathtub more than makes up for what it lacks in luxury with convenience, with an economical price tag to boot. Folks who cold plunge regularly and want a dedicated tub for it that they can keep in their yard. Cold plunge pools are kept at a constant 50 to 55 degrees. The athletes are back the next session with higher functioning levels of neuromuscular firing and a reduction in wasted training sessions due to staleness or effects of overtraining which is usually a result of under recovering. Lance Walker, Director of Performance at Michael Johnson Performance. They are built with a fiberglass composite construction with a balsa wood core for superior temperature retention and wall strength. Custom copper filler also made by Diamond Spas. The warmth of the water promotes a transient reduction in joint stiffness, pain and muscle spasms. Of course, it is cheaper than a traditional swimming pool which can cost around $60.000 US dollars. Documentation was accurate and very clear. Proven to offer a number of benefits particularly when alternated with hot water therapy PolarPlunge pools are an excellent addition to any athletic facility. The price youll pay for The Plunge is determined by which model you choose. Heres What to Watch and Read Next, Humid Resources: The Best Humidifiers to Keep House Plants Happy (and Alive), Sleep is More Important Than You May Think (And These Five Gadgets Help You Track It), Cast Your Vote: Here's Where to Download a 2023 Oscar Ballot Online, If You've Got a Small Business, You're Going to Need This Top-Rated Accounting Software, Jason Derulo Pens First Book 'Sing Your Name Out Loud', Wizkid More Love, Less Ego Tour Postponed to Fall 2023, How to Watch 'The Mandalorian' Online: Stream Season 3 Now, Alex MurdaughCalled 'Family Annihilator' by Prosecution in Murder Trial. We have a Bathing Bundle available for guests. Itll run you just under $5,000, so if youre new tocold plunging, or dont do it that often, this may not be a great investment. Youve probably also seen similar procedures, such as ice baths or cold spas on TV shows and on social media too, and for good reason: in addition assisting with muscle recovery and helping with physical injuries, there is evidence that suggests a good cold plunge can help relax and improve your mental and emotional state, as well support an increase in energy levels and a greater release of endorphins. When you enter the tub the cold water quickly numbs your nerves surrounding the muscles and your joints. Afterward, take a dip in the refreshing cold plunge mini pool or soak your bones in the hot tub. Our designs come in various shapes and sizes custom made to fit your exact requirements. Our cold water therapy tub system can be added to any of our cedar hot tub or Ofuro tubs. The Cold Plunge is definitely an investment. Once Diamond Spas understands your design goals, we will send you a detailed schematic of your pool to review. "name": "Custom Copper Cold Therapy Pool" A number of studies have looked specifically at the benefits of exercise in a hot water environment and found equally encouraging results. A Diamond Spas Japanese soaking tub is the ultimate in the revitalization of the senses and cleansing experience for the body and soul. Youll need a flat place to put it for stability, but this location can be inside or outside. "name": "Cold Plunge Therapy Pools", Ready to take the plunge? People of today understand the health benefits that are associated with such a dramatic change in water temperature. Your custom-made plunge pool will be created according to your specifications. 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