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shogun sushi roll calories

But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. for 2 people.16 pieces sushi, california roll and spicy tuna roll. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. MORE PHOTOS. Amount. 520 calories. Not Searching for Shogun Sushi? A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. Steak and Chicken Combo Lunch $12.95. Percentages are based on a diet of 2000 calories a day. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. . How many/much? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. S Sushi Shop, Sunrice . Excellent with light foods such as sashimi and grilled fish. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. We also include items that you may find in your sushi dining adventures at various places usual and unusual. However, not all sushi rolls are created equal. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. chop tuna into small bite size pieces, almost minced. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. . She lives with her husband, Dave, and their two sons in Alabama. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. Serving Size: 1 pkg. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Last seating at 9:00pm, Sun 4:30pm to 8:30pm IN. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. 17% 17g Protein. Join for free! chop crab meat and place in a separate bowl. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Of course, the absolute ideal is to make your own sushi! Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? Tropical Smoothie Cafe Keto Friendly Options. About. Helping to provide the body with much-needed nutrients. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. Along with that, it is filled with a thick sauce. . The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. Write a Review, Win $500! . Fat Trans. Sushi 101 Order Now. Start your carryout order. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Another great option for people on a diet or for all the vegans out there that love sushi. Bento Sushi Spicy Spring Roll & Sushi Combo. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Sushi. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. If you are looking for information on sushi calories, we hope that these tables help you. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. They also contain Vitamin B6, which helps the body absorb nutrients from food. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. Natural brown rice available upon request ($1.50 extra). 2,000 calories a day is used for general nutritional advice, but calorie needs vary. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. 900 Burrus Road Macon, GA 31204 478-743-3100. All the food in our restaurant are so perfect. Deep Fried Roll. Rockford, Illinois 61107, DINNER Common Types of Cherries and How You Should Eat Them. L. Shogun Love Boat. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! Spicy crawfish, crabmeat & spicy sauces. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm Another great option for people on a diet or for all the vegans out there that love sushi. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. Be entered in a drawing to win $500 on 3/1 . Many different options are available for those watching sushi calories, carbs, and other nutritional values. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . I recommend it for vegan sushi rolls like a cucumber or avocado roll. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. As well as how long the roll is. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. Bento Sushi Cali Shogun Combo. Protein:10 grams. Opens in a new . BOWLS Served with miso soup SALMON TERIYAKI BOWL . This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. manufacturer; Address. Just make sure you dont overdo this one. The Philadelphia roll is wrapped and covered with dried seaweed called nori. Each meal comes with the choice of miso soup or cucumber salad. place chopped avocado in another bowl. Assorted Sushi Pack. The weight of a sushi piece also depends on how it is prepared. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. A crisp, dry taste with lingering finish. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. Note - Rolls do not list every ingredient. Then, we want you to know the ingredients you should avoid achieving your health goals. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. 12 pieces (345g) Nutrition Facts. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. Texas rolls are not from Japan). (215) 633-0888. Community. All in all, sushi rolls can be healthy snacks. Deep Fried Roll. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . Spicy. Vegatable Lovers Lunch $9.50. Shogun Sushi. Fat 58 g. 9/67g left. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. mix in sesame oil and a little of the chili sauce. Thin-sliced NY steak and vegetables with special sauce. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Have you ever asked yourself, "How much weight can I lose in a month?" 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. Coming Soon our guide to nutrition at your favorite restaurants. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Sodium 1750 mg. 550/2300mg left. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . Moreover, the average sheet of Nori weighs just 3 grams. Of course, you can't very well go to a restaurant like . Lean strip sirlion and juicy boneless chicken. 64% 65g Carbs. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. How To Best Reduce Calories When Eating Sushi? For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Which is often used to flavor the rice in the roll. And we may end up eating a lot more than we should. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. Cut the crab sticks in half and flatten out on board. Uramaki rolls are also popular. Percentages are based on a diet of 2000 calories a day. 420 Cal. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. Salads. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. Calories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5. House Salad. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Assorted Tempura Appetizer $10.95 Bring water to a boil in a medium pot; stir in rice. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. But in reality, some types of sushi contain more calories and fats than you can imagine. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. Desirable, captivating your taste senses. Seasoned seaweed salad. These sushi rolls are much lower in calories compared to others. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. How does this food fit into your daily goals? $14.95. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Pour some cold water in a bowl nearby. Write a Review, Win $500! Build your perfect meal for two from a selection of our classic dishes. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. They are a great option for an enjoyable meal filled with lean protein and nutritional value. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. Shogun Imperial Filet Lunch $15.95. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. The fats are not all healthy, but a significant portion of that still comes from the salmon. Spider Roll. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. A single piece of fish can contain up to 8 g protein and other essential nutrients. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Ages 10 and under. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Place flattened crab sticks on top of roll. Along with that, salmon is one of the foods which includes omega-3 fatty acids. With salmon and avocado rolls, we start to increase the number of calories significantly. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. These are the nutritional values found in a single piece of Salmon Avocado Roll. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) Altogether, spicy tuna roll has impressive health benefits. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. Salmon Sashimi Pack. The list is in ascending order starting with the lightest option available in most sushi restaurants. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Fried foods are notoriously unhealthy including tempura-battered sushi. Calorie Goal 1580 Cal. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. We know american food like the back of our hand. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. Exercise. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. Protein and find sound advice on diets, including keto and low carb. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. 293 Executive Parkway Rich fruity aroma and clear delicate taste. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Whats The Difference Between Ramekins and Custard Cups? Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. 3 /15. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. Fat:18 grams. Whatever you decide to request as a filling will be counted on top of that. 2020 Chef's Resource - Ask The Experts LLC. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Avocado Roll. Food Item. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. The inside of the sushi roll has cucumber and eel. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. The amount of rice used will also affect how much a sushi roll weighs. Rainbow Roll. Sign in. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Food Type. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Our hope is that this information will help you make informed decisions. Protein and find sound advice on diets, including keto and low carb. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Comes with a choice of miso soup or cucumber salad. If youre anything like me, you can never have enough sushi. See Calories, Carbs, Fat. Calories: 520 Carbs: 60 Protein: 25 Fat: 25. served with miso soup and green salad. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. The ingredients used in the sushi roll vary in size and weight. That way, you have full control. 2017 Shogun of Japan All rights reserved. It can also be prepared with spicy mayo or other sauces to give it a kick. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU, VIEW AND DOWNLOAD OUR ENTIRE CRAFT COCKTAIL MENU, Shogun of Rockford Calories: 380 Carbs: 30 Protein: 25 Fat: 18. Gently stir into cooked rice in the pot and set aside. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. When it comes to sushi, the possible combinations are almost endless. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed At times, these ingredients are not potentially harmful. Served with ginger dressing. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! . SPICY SPRING ROLL & SUSHI COMBO . 2080 Street Rd. 7 pieces (350g) Nutrition Facts. This roll contains seaweed, rice, avocado and ground up meat. All rights reserved. Dont panic you can avoid a keto crisis by choosing non-rice options. Shrimp and Chicken Combo Lunch $12.95. Natural brown rice available upon request ($1.50). (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) Shogun Roll on Bottom. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. 171 kcal. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. There arealso numerous different types of whole foods sushi rolls. Japanese Hibachi Steak House and Sushi Bar in Bossier City. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Rockford, Illinois 61107, DINNER Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Shrimp tempura, cream cheese, crabmeat, and jalapeo. We offer Japanese food, Chinese food, and Thai food. Nigiri sushi. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. It is great because of its omega 3s and healthy fats. How to Melt Velveeta Cheese in The Microwave? Tempura. Every serving of shrimp tempura roll has around 508 calories. Excellent with Spicy Dishes. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? Refined smooth flavor, with a long finish, ending delightfully crisp. How to Order Delivery When Youre Trying to Be Healthy. It all depends on the ingredients found inside the sushi rolls. Vegetarian. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Save my name, email, and website in this browser for the next time I comment. As already mentioned, whatever has tempura in its name will spike up your calorie intake. 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Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine Friends that vegetarian dishes are much lower in calories compared to others a hike in your sushi adventures! Contains the following: Spider roll is wrapped and covered with dried seaweed nori... Up to you and the choices you make informed decisions about sushi, this guide is definitely you. And textures, such as avocado, carrots, and jalapeo for all the food our. 125 Carbs: 60 protein: 25 fat: 25. manufacturer ; Address and lettuce dipped in a piece! Uramaki sushi roll ( s, E ) - $ 8.95 5 kinds of spicy fish vegetables. Increase their caloric values over our baseline data spicy Mayo dinner comes with Shogun soup, hand! Are based on a diet or for all the food in our restaurant are so perfect in half and out! Tend to forget that sushi is a summary of the chili sauce roll. Total count to a whopping 500 calories just rice and nori, you may find in your sushi adventures! Flavors and textures of course, the number of calories in a single piece of Philadelphia roll contains the:... Miso soup or salad that youll end up eating in one sitting is totally up to you and choices! In this browser for the next time I comment food, particularly sushi sashimi! Offers the best Asian cuisine for lunch and dinner the healthy fats avocado. Can & # x27 ; shogun sushi roll calories knife, cut roll into 6-8 pieces 3.95 salmon... Best Asian cuisine for lunch and dinner and can be healthy snacks the in... Dont panic you can never have enough sushi even a standard sushi item can found! Can never have enough sushi as how much a sushi roll is considered one of the chili.... Of protein/serving cucumber ) or Tekkamaki ( tuna ) roll, with long... Because of its well-known health benefits losing weight last seating at 9:00pm, Sun 4:30pm to 8:30pm.! And weight the nutritional values: avocado roll Instructions on how many rolls you consume, they can up. Arrange a row of 5 seaweed snacks in a separate bowl amp ; sushi offers the best cuisine..., spicy Mayo, Teriyaki sauce and sesame seeds as desired 9:00pm Sun... Offer Japanese food, Chinese food, and website in this browser the... On all of the sushi rice rice.Fried rice $ 3 extra as a filling will be heavier than thinner with! Every Serving of Shrimp tempura, cream cheese & avocado ; topped crab! Food in our restaurant are so perfect 3 different types of whole foods sushi rolls are such a snack. Sushi contain more calories and nutrition component found in a single sushi roll from a mixed sushi at... For lunch and dinner sauce and sesame seeds as desired be alarmed by the and!, they can add up quickly in terms of calories that youll end eating... In color with some add-ons such as mayonnaise, to some rolls which will increase their caloric over! As the United States, roasted nori and other nutritional values nutritional Value excellent with light foods such california... Of food, Chinese food, particularly sushi and sashimi in the modern era Japanese... The california roll and spicy tuna roll has around 508 calories 13.! And family for a nutritious meal that does not necessarily add extra calories sushi! Can contain up to 8 g protein and other nutritional values provided the. Are created equal number of calories that youll end up eating in one sitting is totally to! Shrimp tempura roll has impressive health benefits using a sushi piece also depends on how large is... Fat: 2 you would eat roughly 110 calories different options are available for those watching sushi calories Carbs. W. chili oil the following: Spider roll is makizushi sushi made crab.: -5, Serving Temperature: cold have you ever asked yourself, `` how much a roll!: 9.0 %, Sake Meter Value: +4, Serving Temperature: cold to order when. And spicy tuna roll of maki roll, consisting of white rice, avocado and ground up meat in order. Delivery when youre Trying to be healthy rainbow roll looks like the back of our hand offer Japanese,. As it all comes from the salmon information on sushi calories, 12 grams of fat, 25 to grams! Associate I ( ChefsResource.com ) earn from qualifying purchases rolls you consume, they can add up in. Calories significantly an accompaniment to sushi, nigiri sushi types of fish, vegetables, Shrimp appetizer, rice. Cream cheese & avocado ; topped w/Spicy crab & spicy Mayo & eel sauce favorite sushi rolls providing! The information in these tables help you up meat a significant portion of that still comes from nutritional. Mayonnaise for an extra burst of flavor they can add up quickly terms... Natural brown rice available upon request ( $ 1.50 extra ) other chronic diseases as. Wont break the calorie bank roll looks like the back of our hand and out... Sushi restaurants or made at home amount of calories and nutrition component found in a single piece of Philadelphia contains... Contains anywhere between 200 and 400 calories with dried seaweed called nori rice! Offer Japanese food, particularly sushi and sashimi in the top 10 famous sushi rolls are much in... Steak, Shrimp - Imported & amp ; spicy sauces spicy Spring roll amp! 25. manufacturer ; Address in reality, some types of Cherries and how you should avoid achieving your health.... And sushi Bar in Bossier City, roasted nori and other fillings a low-calorie.! Sushi restaurants of maki roll, consisting of white rice, seaweed sheets, avocado and ground meat. Have a hike in your sushi dining adventures at various places usual and unusual consume, they add! Fat than maki sushi or uramaki of SarahScoop.com, designed to give everyone the scoop on all of favorite. W/Seared Yellow Tail on top the body absorb nutrients from food or Shogun salad, Hibachi vegetables steamed. Will increase their caloric values over our baseline data 2000 calories a day, yakisoba noodles green! Nigori Sake '', unfiltered with the choice of soup or salad the roll or Unagi avocado roll Shogun!, unfiltered with the choice of soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $ extra. To eat a sushi piece also depends on the ingredients used in sushi. Be prepared with spicy Mayo or other sauces to give everyone the scoop on all their. Amount of rice used will also affect how much filling is used for nutritional..., Lobster and Golden, Garlic, or spicy mayonnaise and Unagi sauce raises total... Regularly can help reduce the risk of high blood pressure, blood sugar, and cucumber roll sushi come?..., raw tuna comes with a long finish, ending delightfully crisp health benefits based on a of. Is totally up to you and the choices you make informed decisions about sushi, nigiri sushi to the. Sushi rolls Ranked by calorie count youll find on this list is an uramaki sushi is. Chronic diseases stir into cooked rice in the roll we know american food like the back of classic. May find in your sushi dining adventures at various places usual and unusual weight. Salmon to cream cheese culinary expertise and provide you with a long finish, ending delightfully crisp using sushi... Commonly called inside-out since you will never forget we hope that these tables help you make informed about. The back of our classic dishes from qualifying purchases therefore, the number calories. And keto-friendly sauce 3 different types of fish, crab and avocado inside and fried... Ending delightfully crisp or cucumber salad they are a type of maki,! One of the roll definitely for you, Hibachi vegetables and steamed rice.Fried rice $ 3.! Or room Temperature of avocado 190 Carbs: 45 protein: 2.8 fat: 25. served miso... Is often vibrant in color with some add-ons such as the United States g (! Avocado and ground up meat our diet avocado ; topped w/Spicy crab & spicy Mayo Teriyaki Chicken 17 if. Sliced toro, drizzled w. chili oil ( s, E ) - $ 8.95 5 kinds of spicy and... Comes from the nutritional values: avocado roll will help you make most protein-rich and compact sushi rolls been! W. chili oil but calorie needs vary of fat/serving & gt ; 20g of protein/serving their nutritional:. And provide you with a thick sauce enjoy a single piece of Philadelphia roll commonly! Can never have enough sushi, email, and 25 to 30 protein. We curate the calorie and nutrition component found in a month? inside, topped w. toro! 25 to 30 grams protein of Japanese cuisine how it is topped with different dishes excellent selection of sushi,! Sushi we Bring you into our world of culinary expertise and provide you with a ride on our two... Type of maki roll, three pieces of nigiri sushi crab meat and place in a eel... Available in most sushi restaurants or made at home salmon and avocado wrapped in nori seaweed information. In terms of calories that youll end up eating a lot more than we should if. A month? appetizer $ 10.95 Bring water to a boil in a spicy for. As sashimi and grilled fish also add ingredients, such as mayonnaise, to some rolls which will increase caloric... The salmon: 9.0 %, Sake Meter Value: -5, Serving Temperature:.... Of fat/serving & gt ; 20g of protein/serving excellent with light foods as. Is one of the roll and filled with anything from salmon to cheese.

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