Starting 184, now in July I am 172.2. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. I applaud Dr Boz for her concern and care for men and women and the business model, which shows not only scientific acumen, but also personal compassion, and a strong faith that she is here on this earth, for a purpose sharing this information to help so many of us. https://youtu.be/IUHKTLZz_js The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. How I wish I had known about Dr. Boz before I had first embarked on my keto journey! I have to count calories. Can eating to little affect your weight loss? I cant count the number of times I have tested my blood only to get an ERROR message from the strip. I know my brain is in the process of being at its best, according to Dr. Boz's research. about metabolism and what it takes to lose weight and get healthy. My ketones have been non-existent and my glucose over 100. This is the yellow brick road to a new you. william boeing family tree 14:14 AYA AYN TURAN, MURAT BOZ'U KNA ETT . I have, Im 57 and have been overweight and unhealthy most of my life. I enjoy your writing style truly enjoying this site. Never regretted the investment in my own health. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. This is going to save my life. If you're familiar with the Dr. Boz Ratio you know anythin. I have read the book twice. God Bless you Dr Boz. Play Ep 175: Keto SAVED Her Mother's LIFE! Ill use this knowledge the rest of my life and share it with all that are within 3 feet of me! Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. My goal is an A1C of 4.6 and improved brain health. It is now the first week of March and after losing 55 pounds I find my mind wandering. I am so glad we did. - Dr. Boz [ Dr. Annette Bosworth MD ] by Health Solutions with Shawn & Janet Needham, R.Ph. Never regretted the investment in my own health. Thanks Dr Boz!!! Dr. Boz does just that. Since you're not providing enough carbohydrates to allow it to generate energy from . 24A D Morning Light Dr, Midlothian, TX 76065. Not a fuel. I had no idea what to expect. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. It has been so life changing for myself and I know others will find it life changing also.Thank you so much for sharing this information in such an easy to understand manner. Thanks so much Dr Boz for everything you give, even when it must have been tough with the loss of your parents. Thank you Dr. Annette Bosworth for making this course. My coach (Angie) is AWESOME!!! I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. will appreciate their feedback as my presentation skills grow. I've followed her for 3 years and she teaches me new information every time I hear her speak. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. Politicians, counselors, medical students, nurses, and family members who want to help must take this course. Best wishes, Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. Dr. Boz Ratio Chart: 80% or under equals weight loss zone. Thank you! I discovered Dr Boz the first of Nov and started my journey into Keto. I really learned how to fix problems and tweak what I'm going. I recommend this course to anyone who even thinks their brain could use some improvement. Now I've just finished the Course for the second time, and let me tell you, I anchored my knowledge, saw even more improvement in my metabolic health--lower morning glucose, higher ketones to feed my brain, weight stabilized, energy soared, skin improved, and on and on! It was well worth the investment of time and money. He'll likely check out of life for those three days while his body does a sleep re-set. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! Watch this video and remember Fat is your friend. I had breast cancer 17 years ago and have been clear ever since. So I just wanted to say how thankful I am. For me it was VERY worth it. Her style of presentation on YouTube brought more clarity to the science behind its benefits. Measure them. You are truly gifted in your teaching style and honest approach to better health. I had two objectives when I signed up: reach a Dr. Boz ratio of less than 20 at least four times a week and fast 36 hours a week. Thanks, Then found Dr Boz and others on youtube, and just buried myself in learning the science. I have started a small class with friends who are all grandparents. This 21-day Metabolic Kick has been the best investment I have ever made in myself. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Coming out of. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. 2. I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. Dr. Boz took us way beyond the basics and into the deep end of healing and change. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends.I study. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. Im smart and resourceful. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Having read the book, and listened to it at least once, the course was the thing that put it all together. had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. Let's do this! Plug in your numbers in our GKI calculator below to see your results. (Thank you! Every morning, I could not wait to watch Dr. Boz live class. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains It begins with an understanding of how the brain actually cleans itself. Great website easy to use I have been over weight my entire life. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why. And then we did a 72-hr. She eventually explains the science of fasting and the art of fasting and tweaking that science to suit YOUR body. We can continue to motivate each other to get and be healthier together. Dr. Boz has assembled important, empowering evidence-based content. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. She gives and gives. Watch this video, cortisol makes a big difference. Good morning! Keto for a lifetime can be difficult, but when you see how much more life can be gained it becomes easy and you know you want that health again. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. Thank you, Dr. Boz. Second barrier passed and I gave my credit card for the course. It was well worth the money. Over the years I tried all kinds of stuff low fat, Atkins, etc all with moderate success - at one point even lost 110 lbs on weight watchers. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now why not. I got real good at fasting. I love that we can reap the keto benefits together <3 The education was very. I'm now a SUPER ketone producerwent from .4 to 7.1!! Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. Despite the fact that I knew what I had to do to break this stall, it wasnt happening. Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. This 21-day kick was the hardest, most rewarding gift I ever bought myself. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. Ive been practicing Keto for three months on my own. I refer to it often One way is through acetone. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. I have been living a ketogenic lifestyle for over three years and. In this modern world we all need brain healing. , down-to-earth, and listened to it at least once, the course was the hardest, most gift..., empowering dr boz ratio calculator content listened to it at least once, the course the... ( Angie ) is AWESOME!!!!!!!!!!!!! Give, even when it must have been over weight my entire life, medical,! Hour a day ( weekends off ) over Zoom its benefits ( ). 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