14 0 obj <> endobj xref aVNrsok/S1na2hHD0fqt1Jdcqj4+XqW9rxodhStfbpkUo/FXzh5AVpNXsQ1Zx9R1cJCSZB9ll4+m Let's find you a menu item that matches the wants and don't-wants of your lifestyle. A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. 5RNFYaH6D7/0BHtT/jQ/qR/SwL8mWB8/6QvdYbyu47h/BmP3qv09cw9L/eD8dHpvaIf4JP3w/R5f Alternatively, you can skip the shell completely and opt for a taco salad or a taco bowl served over a grain, like rice or quinoa. Choice of grilled mesquite chicken, steak (+$1.00), or pork carnitas, rice, fajitaveggies, sweet and spicy Korean BBQ sauce,crisp slaw, Sriracha and cilantro. The individual ingredients that make up a taco are what ultimately determine how healthy it is. piilSZbkrSqhNhNQg8G/zoMKGpJtXQnnfTSiWTmYnmuEX0wFMan96lQzMe9aUHvir1/8t9e8yay1 f8i2nknUdQggulurXStKuEJvLmha/n9WYMPXNUMqBwOCgNvVj0tnlkMQl1oOHotBjya/wJfRxSHy DB+c35TW8McD+cdPleFRG0ktzH6jFRQs9OI5HvtkqKF//K7fyj/6m7S/+klP640Vd/yu38o/+pu0 Special Diets Vegetarian Friendly Meals Lunch, Dinner View all details meals, features Location and contact 8688 NW 13th Ter, Doral, FL 33126-1511 Website +1 786-331-4100 Improve this listing Reviews (36) Write a review Traveler rating Excellent 14 Very good 8 Average 2 Poor 0 Terrible 1 Traveler type Families Couples Solo Business Friends UC7GgUHptlWjySlOiT+Kc/2l02KGGJhCMT4khtEDb4JZ+ZPlDylZfmDfWNpo9la2X1nTgLOGCKKA With either option, consider sharing this order with the table. Grilled chicken, rice and cheesein a warm flour tortilla. This Smart Template is only to be used for submitting artwork to 4 Over Inc. y8ECt6H6HXdn6nHDtHxJGoccjfv4kL+Vv5j+Q9NttaW/8wWEDXF9YSw8p4xzjhmDO45tFsqip7+A 9rf2rTMjW5JRqj+NnWey+DHk8QzjGdcPMA9T3pvZeS/KDfkyHby7phJ0m5uzcmytzJ9ZRuCyeoRy "Peanuts, tree nuts, fish, and shellfish are not used in regular menu items served in Taco Bueno restaurants. j3/pcfWZYntTiBHD4kN+n8KVfktrOl2nm6aW9vra3i/Q8UaySSxIvINEeNebDkKbitfEDMfRwImd 11"x17" Back Trifold Template mCGG5Y46aN5W8zLy5aRejixRq28oow2IPw9dsVej+VfzH83eX/JMnlIeWLm6tJYryISSLKON1clW HLemzAU)R9pGUcG~{} \p ,,/yywiN/}GygO/oqro{{}j79XrwJuPn8t5[1yu-AF_\J]Rn(w CX DyZCbSe3Hl36hdFVUwf7yFf9M+1HXkZt05Hlxrx75KHh+Ht9O7RqfzP5z1/3/FHu57V5dyTeQF/O yX/kyPSsvMCwkqP0lpo+Ano1wOQrGV23Ne1Ou22V6Dr8P0uZ7Vknwr/mn9DHLdC/5tfCoqPNEpJo T0iDmaHmy8z03yLruozm3gtSJPTB5XRv7SNStAxDz6REjEkE0Jqa9Kb5K1p7zF6npJ6tPU4jnxNR 89.999998 0.000000 However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt. Served on two soft corn tortillas. cjJ/cD3D9Dpeyf8AjTH9ef3SQv5T+mY/MXWJBqOlcef7s7TLTaT6t9rsKVPZWPwmrQdfx3uT7T/T Taco Trio Dinner . CRW+pRTySN8CtcB/S3UsTy5dhmr0+CcZgkfintO2O0sGXBkjCQJlwVz6c+jvPf5heSLyXThaazaX Most tacos made with meat are high in protein, and those made with veggies tend to be lower in calories. "Nutrition values for fountain beverages do not account for ice. Power Menu High protein meets big flavor. y8wBkU/7ktN2G43uB8Q5rcfP9TL9oV6Dr8P0uZ7WH+6/qn9HuSfToS35rFhTfzPdV6/s8m6+pT/k suSH4OP25Bx9Qw8f2a0E3+x6kUH+9/zv0u5zSvRV/wBA0evkOnF/vfijPzMRrvT/ACvHzEjPNrXx k+IopfMwWkKC+01QEIhAJkpx/drbDcmnHiAelDWhhoTZl+O9u9pyTHDfdL7x5n7yxzTo1P5mCX01 If youre trying to be aware of serving sizes, or just want to have more control of portions, some of these sides can also be used as a base for a meal. SNbdIHA00SNzYUvm5FHAChiC3fj3nqY4jL1mi19kZNdHF+4iDDj619VeZHRkHmDWP+chj5Omi1XR uuid:5611EDEC4B1811DCA2B69720855DDCAE jHQcge38p+jKtV/eH8dHM7FF6PH5Ry/f7v0sp/NS1aDRohOvorL5ohlHIhlKtatRqsIVAbv8Rpv8 40.000001 In place of calorie-heavy cheese and sour cream, top your tacos with flavorful, nutrient-rich veggies, like onions, radishes, cabbage, mango, and cilantro. 51. 1 0 obj <>/OCGs[6 0 R 7 0 R]>>/Pages 3 0 R/Type/Catalog>> endobj 2 0 obj <>stream 6VC8n2H+kHeqrvy+nBPRYZGzEEpGaYFAvTfIPkTy3q2lvqN/pcqSzqIvrqX93S6SN33MQm/d8XqK Zuh6039skSr1vynZeZ7WylHmK9F5eNJWMq8UiKgUdDHa2W/KuxU9t+2RKU7wK7FXz9+Z7k+d/MKj 6h/uZfBPPzVaU6TdI8UkfHzHaqHlc3CEG2ZgBE0t2Bswbj6SDiyjgab5mt+ge/8AW6L2X/v5/wDC 0.000000 0000030386 00000 n i0eB3KtRuIlXfqabYCl6/pfmW11K5a3js7+3YAtzurO4t4zQ02eRFWuRpKbYFfP35mLIfO/mPiaL Tacos are fast to make and filling, plus they can be nutritious with the right set of ingredients. Whats more, using plant-based proteins instead of processed red meat could also be good for heart health and help lower your risk of some chronic diseases (32, 33, 34). P+9yE8HqqVarDccT8OYOGOETHCTf48np+0suvOKYzRAh6eLl/m9T9i/zTq35x3Vxp7azpcFuo023 eWQaIB/yqitKn/DOob06bt398txf3Hz/AEuHqv8AjWH/AA2H3xYl+WVsly2vQ3Sj0jolueJAAKrw 8mvGKQuHFIVv0v4pb+Wf5TeQ/MltrcmoadPfGC9toY+d7fH91czg3VfSnTkHpyJPzyvSZpzviP43 Many items on the Taco Bueno menu can be made vegetarian by omitting beef or chicken and opting for beans instead. Many of Taco Buenos offerings are high in calories, sodium, and carbohydrates. Ground turkey, onions, garlic, tomatoes,green chilies, beans and spices. /wCVi6cJI5VEaXikuHC1ZXb4SWK9+wH05h6X+8H46PS+0BH5KVEb8H6Px1R/5yR3WnapptqsLO/6 Especially when tacos contain a combination of meat and cheese, theyre likely to be higher in saturated fat. Between the two dip sides, a side of guacamole might seem like the all-around healthier choice since its made with avocado, but it actually has more calories, carbs, and fat as well as less protein than the queso. Adobe PDF library 15.00 CMYK UhLC1W24M9GVKEPX4a5l6vHKUaAdN2BqseHLMzPCDjkB77DKfyC8/wDky50lfL1vq0EutT3VzPDY tl/5J/jma+Ufi3+ZJaSXSzT1f+dah+MUlqFuG+MvE16nQV5+rQ/z75Zrfr+H62n2X/xf/kt/vR5j 7chjDNbsjk/v56sVXiG4L8O3E5k6rLKEQQ6rsTRY9RllGfIQJ+IpH/l7+SXkfXdLtLy6iu5OWqS2 tzxAb2+InMPS/wB4Px0L0Xb5/wAFye/H+hE/mchl1GzkkHLj5XjblJu3IyNuTL6j8v8AZcvfrlut The nacho salad with chicken is the more nutritious option of the two salads on the menu, but it still comes with 400 calories, 19.7g fat, 8.4g saturated fat, 32.6g carbohydrate, 22.3g protein, and 1058.9mg sodium. A 2-piece order provides 410 calories, 23g fat, 8g saturated fat, 48g carbohydrate, 16g sugar, 7g protein, and 500mg sodium. Our menu encompasses all the staples of Tex-Mex cuisine, including burritos, quesadillas, enchiladas, fajitas . Furthermore, multiple studies have observed that eating too many fried foods appears to increase the risk of heart disease and death (38, 39, 40). U7x2fLZV39Rv+MvZczWgcIdB7K342Qf7WfvHkfuPuZF+RAA8jsB0F9cAfevu36zg0X0H3/oDX7Uf /9j/4AAQSkZJRgABAgEBLAEsAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABABLAAAAAEA i/HkreavyZ8o6NcW0FmbqRP0DFqZYvHJSRZmIHKGKVfT5kftUPd6UyzUamUJUHG7J7IxajEJzJBO qhpuvVq5bqceOVcRpwux9XqcQn4MOMHhvYmudI3SfPH5vx+UILGLypG2krpt3bJe+k7N9UnUPdTB R3+A8v0/BW/NoTrpfltZx9Udp9a5Bk9KnKbY8WS1HxA7Hj8Va/FWpv1/T8dzgeyXLLtf0feWSaJz xHLyKiY1DybiRlvuzH4vV9/U/ay3WfX8P1uv9mjWnH/Du/8Aox/pR/T7infmy5Mn5a6zHyJRdH0J oTcfYkPT0Wvq0p4nj3CUIW/Xi6+P6HWey0uGOU/1PvPeR97JdDb/AJAsV/79/UDSo/lf9nlX6eP0 aj/zkHp+papqMejxNcSQW5uiY7dw0axSeg0BEnKUlIpKBCwqG2rXKM3YelyQjCQPDEkjc9TZZw1u +WRVWGh+g+/9AY+03+MR/wCFx/T7vuYX+Ugf/Gnl8swKmPUQoFaihavWR/wRfp65iaX+8H46F6Ht Rubio's Fresh Mexican Grill Blackened Wild Alaska Coho Salmon Taco Plate 2 tacos, pinto beans & chips. sFh5TsP0db3sJluY/rF9JydXAB5Ncgj7PYZk5NNjy1xxEq73lI5JR5GmP2VksMUVraxBYjLxjiEl XVvFcH6xdIHnuJ1+qyCo+IwGlC2/fc0yGmy45Xwimfaml1GIQ8WfHxA1uTSVp5P/ADGfzg2mr5gV grilled chicken breast, chopped romaine, cotija cheese, black beans, charred corn, egg, guacamole, pico de gallo, chipotle-lime vinaigrette $ 18.50 . sKvTv+cUf/J16T/xgvP+oZ8EuSvr7825YYfJs0szIirPAQ7uI1B9QD7XrWp9tnrkIqXikU2kNOno This article reviews a few of the benefits and downsides of, If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. Read our, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, How to Eat Healthy at a Mexican Restaurant, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Chipotle: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Nutrition facts for Taco Buenos menu items, What you need to know about food allergens, Original Crispy Taco With Chicken (Tacos), Nacho Salad With Chicken (Salads & Bowls), Big Freakin' Taco Salad With Beef (Salads & Bowls). Taco Rico offers more than tacos. At Taco Rico, theres a meal for everyone in the family. 5gwKsOqejI1xPJ5ksxJFyEgDGKVlXijz0PFwP7sGnEcTTM3XfQPf+gui9mK8ed/6lL9Cd/lI4j0m Gw/8lP0si/NqGZdFu/VkLr/iO1CKS5Cg2Yfb1WdBtJ+yoX2JzN130D3/AK3Qey3+MT/4XL7wmX5M Plus, some guacamole may have added ingredients, like sour cream or mayonnaise. Om oss. A true taste of Mexico within a fun casual environment. What you need to know about food allergens. 2014-07-15T15:26:53-07:00 Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Taco Bell. Burrito & Taco . Grilled chicken, or your choice of protein (steak +1.00), served on top of crisp greens with Jack cheese,tomatoes, corn, guac, cilantro and tortilla strips. WE5WaZNEitWZRxTkkxqQF4bfAeO30ZZrd5/D9bV7JQvAfLJ/vWe+erR1/Km/u6rwm0nTIlpTlWKX The Wholotta platter packs in over 4000mg of sodium on the plate, which includes a cheese-covered enchilada, two tacos, refried beans, chips, sour cream, queso, Mexican rice, and guacamole. zM/Eq9r/AEuyy9j6caHxRD1+FGV3Ln1619idfmX+VPkHSRpD21lPbreXOqx3RN7fkusX7iOvrTSd pCIpbPV4pAzBkVWEgJCSPNGvXesYB7hs1GlP7yP46F9C7e/xfL78f6PIfefg780maKfSY4+KqfLF Pork carnitas, melted Jack cheese, Enchilada sauce, onion-cilantro relish and fresh avocado. Order online, view career opportunities, or learn more about our company. Qi/zhhllvNK9ZQ0yeX4nk9YlXDCX4j+9Ifl7H4st1v8AefD9bheysqwH/hv+9ZZ5zZz+XmtgsxQa +v4fpcT2alWnH/Dv96GR+b5i35a6rFWoj0XRTSrGhaVux+EdOwr4noBfk/uB7h+h1PZf/Gp/nz/3 GJf8Ll+hd+S4U+VrEluJGtXRAJAJP1SQUozRknvQKx/yQKsrofoPv/QF9qf8aH9SP6WDfk9y/wCV XH7Q/wCNb/kpD/epN+QZU+bb6istNKgry7n91uNl2/z3zH0X1/A/odt7Vf4vH/hkv0vifNw8Em9t CMYK Jack cheese, grilled mesquite chicken and BBQ sauce. 9PuZj5tuhL+VF/EGFYdG0TkgdCQXl5V4LIzKD/lRrWmxanw35P7ge4fodT2Z/wAa3+fk/wB81+VK +Pof7PtlB/vf879Lucw/wG/+gaP6P6P++/zeqYfmqno6X5aWMcaXOsGjDhQtKSRumn+P8o+b/aa/ 0.000000 Ii8WPJdgAeQ2zXZ9VOMiB+NnrezeyMGXBjlIHilx3/m8uv6D8Ed5x/KfyRpkF81lBdxNa6zb2SH6 However, its still a great source of lean protein that may be lower in calories depending on how you prepare it. Suo6YvEMCaGYA7xfVhuD4U8VYfCa9B1+H6W/2plxDCbv0y+8eZ+9icSqfzhBAAb/ABNKK7V/vvHj There are many ways to make tacos that are fresh, nutritious, and delicious. ia4turSSfoW3jCICWNZFDABFuW6H+Q/6ozG0P1n3fqdp7UisEf8Ahkl/5mvw/MXWFFP3lxpVakV2 SZF9I0aOMSKyg/EG6imBCt5g/MTVdR1aa7tPJt7ZLdW2uRzwPLLMzXPmGN0mmVvq8dEjZqpHQ9Kc Just because a fast food option is "vegetarian" or "vegan" doesn't guarantee that it's nutritionally superior to other fast food. Contact restaurant for prices, hours & participation, which vary. 0.000000 Rice, black beans, lettuce, Jackcheese, salsa and sour cream withyour choice of grilled mesquitechicken, steak (+1.00), pork carnitas,taco beef, fish or farm-fresh veggies. xEMM0afZA345fPHGY4ZCw6USMTYY95E0Vtb8wPY6tpl3+jp7VpZw82oW/BqrxZi01HLAgUFOtexz PoQf2ofBn/h8hlGj+v4H9Duvar/Fo/8ADT/vvcyH85XaPXtLkZlEK20pdWmt460amyzOhb7XbbNt While water is always a healthy choice, if you're looking for something with a little more flavor, selecting an unsweetened tea adds few, if any, calories to your meal. 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 80 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla, (1 serving) 80 calories of Kraft Mexican Style Four Cheese Blend, Shredded, made w/ 2% milk, (0.25 cup) Seafood is also rich in nutrients that some other types of meat lack, like omega-3 fatty acids (26, 27). United States of America Taco Bell Nutrition Information Menu Locations Delivery Rewards Nutrition Gift Cards log in Stay Connected About Us Contact Us FAQS Careers Taco Bell Foundation Franchise Info Newsroom Blog Gift Cards Taco Shop Taco Bell Weddings Mobile App Offers and Deals Popular Links Cookie And Ads Privacy Policy Terms Of Use jHK3+AWWEW0VisbX31ngtacVM3H1OXfMnLx8Pori8+TVGr9XJ5lr9t+Z1xNaR+VLnUFHB3mXUBdA sn/Gd/yQj+Of6PinX5nlLiHysOf1pfrOtLzBMgbhNx/3cdQJA49DX2VPsrka7p8f0Om9lzUMx/qf xmp.iid:688a4050-e218-4a4a-bb79-caee9ee9b92f jUzjMgH7u57HszsnT5dPCco3KXHZuXTlyNJ/+ZX5Q/l9o2kz3GmadPaTRazBZrKL7UCTDNYqXFZZ w/3rGv8AnH5R/i/UG7jTIgNgOphJ6AZRo/r+B+8O69qz/g0f+GH/AHzMfzV1W7stU09Ibj0ElhYE The information is compiled based on the product information provided by California Tortilla approved food manufacturers and approved recipes. Blackened chicken, queso, California Screamin' sauce, fajita veggies and salsa. zlqflnWdfvNWWW7064soIkktbRy4uxNyYs0JPwi3XvmNj7OwwHDEcI8iR+ltlqJyNk38lbVta/MK What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts. Ekkrpb2q+qwZlAuKDiqqKVmr0X8cVV/+Vy+aQ3IQWikRpGvEXChfT6FVWYKD0B2psNsVWQ/mr5pt QsLeK8ilpAjRmG3EU86GMMCVgWaMig2B+eaw9haaqAI3ErEjd1V33nr38+bkfncl/ZyX6g/55X2l +z9PjPH/AHHz+9xdR/xrj/hsf0MM/LJnthrUtuPQkGiwOHUmOpMi1bkrWZHz9QH/ACjlGh+s+79T Mexican Cobb Salad. /wDyW/3rMfMqz/8AKrb5p97c6Logi69BJ8fxcaVqfEn5bZfl/uB7h+h1HZ//ABq7f6pP/fN/llVv FX+O9y/ayJjPHE9I/pY3p+rq/wCaY0oq3qR+ZrmYNVuHD1pO3Ljy5Mf2coI/e/536Xb5tPWg8Tod Find address, phone number, hours, reviews, photos and more for TACO RICO - Restaurant | 315 W Taylor St, Griffin, GA 30223, USA on usarestaurants.info Crystal Farms Finely Shredded Mexican Taco Cheese. PROCESS Have you ever asked yourself, "How much weight can I lose in a month?" Activity Needed to Burn: 600 calories 1.5 Hours of Cycling 1 Hour of Running Nutritional, Ingredient, and Allergen Information This information is to help you, our guest, make an informed decision about the foods you choose and help answer allergen questions. With a fairly limited menu, you wont have many low-calorie, low-fat, or low-carb options to choose from. Taco Rico is now expanding through franchising under the brand name Tacomoli. 0000002251 00000 n California Screamin ' sauce, onion-cilantro relish and fresh avocado much weight can I lose in a month? menu... Ingredients, like sour cream or mayonnaise many ways to make tacos that are fresh, nutritious, and made. Eat at Taco Bueno menu can be made vegetarian by omitting beef taco rico nutrition information chicken and opting for instead! Brand name Tacomoli true taste of Mexico within a fun casual environment determine how healthy it.! Rice and cheesein a warm flour tortilla, queso, California Screamin ',... 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